Baby-Led Weaning: Essential Tips for Getting Started

Elina @ Little Puku
2026-03-24T11:07:42+10:00

Start baby-led weaning with confidence. Learn when to begin, best first foods, safety tips, and how to set up your highchair for BLW success.
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Starting your baby-led weaning journey can feel overwhelming. You've probably heard conflicting advice, seen concerning videos, and wondered if you're doing it right. As parents ourselves, we understand – when we started our feeding journey, we had all the same questions.

The good news? Baby-led weaning tips don't need to be complicated, and research shows BLW is just as safe as traditional spoon-feeding when done correctly. In this guide, we'll share everything you need to know to start BLW with confidence, from recognising readiness signs to setting up your highchair for success.

Key points

Baby-led weaning tips at a glance

The essentials before you start.

Start around 6 months

When baby can sit up and shows interest in food.

Soft, finger-sized foods

If you can squish it between your fingers, it's safe.

Proper positioning matters

90-degree seating with feet supported for safe eating.

Keep reading for detailed baby-led weaning tips, first foods, and safety guidance.

What is Baby-Led Weaning?

Baby-led weaning is an approach to introducing solid foods that skips purees entirely. Instead of spoon-feeding your baby, you offer soft, finger-sized pieces of food and let them feed themselves from the very start.

The term was popularised by Gill Rapley, a UK public health nurse, who advocates for letting babies control their own eating journey. The key principles include:

Self-feeding from day one – Baby picks up food and brings it to their mouth

Family meals together – Baby eats the same foods as the family (appropriately prepared)

Baby controls the pace – They decide how much to eat and when to stop

Exploration encouraged – Messy play with food is part of the learning process

Many parents find that combining BLW with some spoon-feeding works best for their family. There's no single "right" approach – you can adapt these principles to suit your lifestyle and your baby's preferences.

When to Start Baby-Led Weaning

The Australian and American guidelines recommend starting solid foods around 6 months of age. This timing isn't arbitrary – it's when most babies develop the physical and developmental skills needed for safe self-feeding.

Starting too early can increase risks, while waiting too long may make the transition harder. Around 6 months, your baby's digestive system is ready for foods beyond breast milk or formula, and their motor skills are developing rapidly.

Importantly, breast milk or formula should remain your baby's primary nutrition source until 12 months. Solid foods at this stage are about learning, exploration, and gradually building eating skills – not replacing milk feeds.

Signs Your Baby is Ready for BLW

Age alone isn't enough – your baby needs to show specific developmental signs before starting. According to the American Academy of Pediatrics, look for these readiness indicators:

1. Sitting independently – Can sit upright with minimal support and hold their head steady

2. Loss of tongue-thrust reflex – Doesn't automatically push food out with their tongue

3. Interest in food – Watches you eat, reaches for your food, opens mouth when food approaches

4. Good hand-eye coordination – Can pick up objects and bring them to their mouth

5. Doubled birth weight – Usually achieved by 6 months

If your baby shows most of these signs around 6 months, they're likely ready. If you're unsure, chat with your child health nurse or paediatrician for personalised guidance.

Best First Foods for Baby-Led Weaning

The best BLW starter foods are soft, easy to grip, and nutritious. We've tested many foods with our own kids, and these consistently work well:

Iron-Rich Foods (Start Here)

Babies need iron-rich foods as their iron stores begin depleting around 6 months. Good options include:

Slow-cooked beef or lamb strips (fall-apart tender)

Chicken drumsticks or thigh strips

Soft-cooked lentils formed into patties

Iron-fortified infant cereals (loaded onto soft fruit)

Easy Starter Foods

Avocado – Slice into wedges or roll in breadcrumbs for grip

Banana – Leave half the peel on for easier gripping

Steamed broccoli – The "handle" makes it perfect for little hands

Roasted sweet potato – Cut into finger-sized wedges

Soft omelette strips – Packed with protein and easy to hold

Remember: all foods should pass the "squish test" – if you can mash it between your thumb and finger, it's soft enough for baby. To help track what your baby has tried, you might find our First 100 Foods Tracker useful for keeping a record of new flavours and reactions.

How to Cut Food for Baby-Led Weaning

Proper food cutting is essential for both safety and success. The approach changes as your baby's grip develops:

6–7 Months: Finger-Length Strips

At this age, babies use a palmar grasp (whole fist grip). Cut foods into strips about the length of your pinky finger – long enough that they can grip the bottom while eating from the top. Think: thick chip-shaped pieces.

8–9 Months: Smaller Pieces

Once the pincer grasp develops (thumb and forefinger), you can offer smaller, bite-sized pieces. This is usually around 8–9 months, though every baby develops differently.

Foods to Avoid

Round foods – Whole grapes, cherry tomatoes, blueberries (cut lengthwise instead)

Hard foods – Raw carrot, raw apple, whole nuts

Sticky foods – Large spoonfuls of nut butter (spread thinly instead)

Honey – Never before 12 months (botulism risk)

Added salt and sugar – Avoid processed foods for your baby's developing kidneys

Baby-Led Weaning Safety: Gagging vs Choking

This is every parent's biggest concern – and understandably so. Here's the reassuring truth: research shows BLW babies are no more likely to choke than spoon-fed babies when foods are prepared appropriately.

For a deeper dive into this topic, see our complete gagging vs choking parent guide.

Do / Don't

Keeping baby safe during BLW

Do

Always supervise mealtimes closely.

Offer soft, age-appropriate foods cut to the right size.

Seat baby upright at 90 degrees with feet supported.

Take an infant first aid course before starting.

Stay calm when gagging happens – it's a normal reflex.

Don't

Offer round, hard, or coin-shaped foods.

Let baby eat in a reclined or car seat position.

Leave baby unattended while eating.

Put food directly into baby's mouth.

Panic when baby gags – it often resolves on its own.

Gagging is Normal (and Protective)

Gagging is your baby's natural safety mechanism. It's loud, dramatic, and often accompanied by:

Red face and watery eyes

Coughing and sputtering sounds

Tongue thrusting forward

Successfully moving food around or spitting it out

Gagging happens because babies' gag reflex is positioned further forward in the mouth than adults'. This actually protects them from choking by moving food away from the airway.

Choking is Silent

Unlike gagging, choking is characterised by silence. Signs include:

No sound or very quiet

Blue or purple colour, especially lips

Unable to cough or cry

Scared expression

Remember this rhyme: "Loud and red, let them go ahead. Silent and blue, they need help from you."

Before starting BLW, we strongly recommend taking an infant first aid course. Many are available online and only take a few hours. Knowing what to do gives you confidence at every mealtime.

Setting Up Your Highchair for Baby-Led Weaning

Proper positioning makes a huge difference for safe, successful BLW. Here's what we've learned from our own experience and testing with IKEA Antilop highchairs:

Steps

Quick highchair setup for BLW

1

Hips back

Bottom pushed to the back of the seat, sitting upright.

2

90-degree angles

Hips, knees, and ankles at roughly 90 degrees.

3

Feet supported

Flat on a footrest – not dangling in mid-air.

Why Foot Support Matters

Most highchairs (including the popular IKEA Antilop) don't come with a footrest, but adding one significantly improves your baby's positioning and stability. When babies can push their feet against something solid, they have better trunk control for chewing and swallowing. Think about it – you wouldn't eat comfortably sitting on a bar stool with your feet dangling either.

Our highchair footrest is designed specifically for the IKEA Antilop, giving your little one that stable base for confident self-feeding.

Managing the Mess

BLW is messy – embrace it! A few things that help:

A full-coverage silicone placemat catches dropped food and makes cleanup much easier

Long-sleeved bibs or just strip baby down to a nappy

A splat mat or old sheet under the highchair

Accept that some food will end up on the floor, in their hair, and in places you didn't expect

For a complete setup, browse our full range of IKEA highchair accessories designed to make mealtimes easier for both of you.

Baby-Led Weaning Tips for Success

After going through the BLW journey with our own children, here are our top practical tips:

1. Start with one meal a day – Typically breakfast or lunch when baby is well-rested and not too hungry

2. Offer milk first – Feed about 30 minutes before solids so baby isn't frantically hungry

3. Sit together – Babies learn by watching you eat, so model the behaviour you want to see

4. Keep it positive – No pressure, no forcing, no stress about quantities eaten

5. Expect rejection – Research shows it can take 10–15 exposures before a food is accepted

6. Introduce allergens early – Current Australian guidelines recommend introducing egg, peanut butter, and other common allergens from 6 months

7. Trust your baby – They're better at self-regulating hunger and fullness than we often give them credit for

8. Track what you've tried – Use our free First 100 Foods Tracker to keep a log of new foods, reactions, and favourites

Most importantly, try to enjoy this stage. Yes, it's messy and sometimes frustrating, but watching your baby discover new flavours and textures is genuinely wonderful. Every meal is a learning opportunity – for both of you.

Your Next Steps

Starting baby-led weaning doesn't need to be complicated. Begin with the basics: make sure your baby is developmentally ready, set up a safe eating environment with proper positioning, and offer soft, appropriately-sized foods.

If you're looking to track your baby's food journey, grab our free First 100 Foods Tracker. And for highchair accessories that make BLW easier and safer, explore our IKEA highchair accessories collection.

Have questions about baby-led weaning? We'd love to hear from you – reach out via our contact page or connect with us on Instagram.